What is pregnancy
massage?
Pregnancy massage is massage therapy specifically tailored
for the expectant mother's needs. It is also called pre-natal massage.
How is pregnancy
massage different from regular massage?
The mother's body must be properly positioned and supported
during the massage, using pillows and padding. Proper positioning ensures
comfort and safety for the mother and baby. Also, some massage techniques, such
as deep tissue work, cannot be used. Certain areas of the body should be
avoided during pregnancy.
What are the benefits
of pregnancy massage?
Pregnancy massage has been found to reduce stress, decrease
swelling in the arms and legs, and relieve aches and pains in muscles and
joints. It's a popular complementary therapy during pregnancy for back pain,
when choices for pain relief, such as medication, are often limited. Not only
can massage be physically beneficial, but the human touch can be comforting and
provide emotional support during pregnancy. Massage therapy has been found to
reduce anxiety and depression.
Who do I go to for
pregnancy massage?
Look for a massage therapist who is certified in pregnancy
massage. That means that the therapist has had specialized training in
pregnancy massage, and knows what is safe for the mother and baby.
Precautions
Many massage therapists do not recommend massage in the
first trimester. Also, women with certain health conditions may not be able to
have pregnancy massage. It's best to consult your doctor and a certified
pregnancy massage therapist.
Source: Massage Wiki
No comments:
Post a Comment