Saturday, August 5, 2017

5 health tips Detox

We suggest that you follow these few hygiene-dietary tips:

  • Escape the prepared dishes: they are usually very salty and filled with additives, preservatives and colorants.

  • Drink to eliminate: at least 1.5 L of water per day, preferring a little mineralized water.

  • Prepare your own fruit juices: squeeze or mix your fresh fruit while keeping the pulp, rich in fiber.

  • Practice regular physical activity: you will remove tension and facilitate the elimination of toxins.

  • Oxygenate: To facilitate exchanges within your organization, do regular breathing exercises.

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