The LESCUYER Laboratory suggests you follow these few
hygiene-dietetic tips:
- Prefer outdoor activities: moderate skin exposure to sunlight allows the body to synthesize vitamin D.
- Prefer seasonal fruits and vegetables from local production: with limited transport times, these foods are less concerned with the loss of vitamins.
- Do not choose your over-ripe fruits and vegetables because maturation is accompanied by a loss of vitamins.
- Keep your food in the refrigerator: the cold helps to curb the maturation of food preserving their vitamins.
- Prefer the modes of cooking soft: steam soft...
- Limit your intake of tea and coffee, it can harm the assimilation of certain Vitamins such as vitamins B1 and biotin.
Source: Lescuyer
Laboratory
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