Find your balance

The dietary balance is based on the diversity, quantity and quality of food consumed. Avoid excesses and avoid skipping meals. Enjoy a full breakfast, lunch and dinner each day by choosing foods to meet all your nutritional needs.

YOU SNACK BETWEEN MEALS

Start by better distributing your diet and integrate complex carbohydrates (bread, pasta ...) in each of your meals associated with a sufficient fiber intake (sorrel, leek ...).

Dried vegetables (lentils, split peas, etc.) also allow you to better prevent cravings between meals and thus avoid snacking.

Your "Satiety" menu

• Salad of lentils with walnut oil,
• Salmon with sorrel,
• Tagliatelle complete,
• Almond cream, orange.

YOU EAT TOO FAT AND TOO SWEET

Avoid excesses of delicatessen, fatty meats, cheeses, pastries and refined commercial products ... Return to healthy food bases and find the fundamentals that allow you to optimize your "slimming capital". Think of fruits and vegetables (nectarine, artichoke ...), whole grains (brown rice, bulgur ...), fish (skate, cod ...) which possess an exceptional density of vitamins, minerals and trace elements.

Your "Slimming" menu

• Artichoke and Feta Salad,
• Wing of skate in olive oil,
• Brown curry rice from Madras,
• Nectarine.

MAINTAIN GOOD BODY HYDRATION

Consume water regularly during the day (flat or gaseous) in order to better eliminate the toxins stored or produced by the body and to palliate the possible small hollows of 10h and 16h. Think of combining water-rich foods such as fresh vegetables (zucchini, cucumber, tomato ...) and fresh fruits (melon, pineapple ...), milk desserts (soy milk for example).

Your menu «Silhouette»

• Sliced ​​ zucchini and cucumbers with cider vinegar
• Herbal poached bar fillets
• Provencal tomatoes
• Yoghurt with soy, Pineapple in melon balls.

Source: Lescuyer Laboratory