Thursday, August 3, 2017

Food "Beauty" Profile

Say no to chemical agents (dyes, sweeteners, preservatives ...) and adopt a 100% natural diet rich in micronutrients (vitamins, minerals, trace elements, essential fatty acids ...). You will reveal all your beauty, from outside as well as from inside, and help your body to delay the effects of aging.

EAT BALANCED

The balanced diet is recognized for its benefits in terms of both health and beauty. Choose your foods wisely to provide all the nutrients your body needs by promoting vegetable foods (fruits, vegetables, oils, legumes ...) and by limiting animal products (red meat, cold meats, cheeses ...).

Your menu "Balance"

  • Vegetable soup
  • Fillet of halibut with thyme
  • Noodles with vegetables and soya cream
  • Raspberries with grapefruit juice


AVOID SUGAR

Limit refined and industrial sugars (white sugar), bringing in "empty" calories. Prefer foods naturally rich in sugar like fruits (cherry, plum ...). Complete cereals (quinoa, rice ...) and its derivatives (bread, pasta ...) bring in parallel a high micronutritional density essential to the brightness of your skin.

Your menu "Sweet Beauty"

  • Purslane and Feta Salad with Walnut Oil
  • Risotto of the sea
  • Papillote of banana leaf fruit


ADVICE IN ADDITION

To maximize your beauty, avoid the stimulants such as coffee and limit the consumption of alcohol, which regularly and at high doses, accelerate cellular aging and decrease the brightness of your skin.


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