Breastfeeding is the most natural way to feed the newborn
and its benefits are multiple: nutritional, physiological and emotional,
creating a strong and unique relationship between mother and baby. Breast milk
is the ideal food for the baby because it is specifically adapted to it. It is
alive and inimitable: its composition evolves over time to adapt and precisely
cover the nutritional needs of the infant.
ESSENTIAL MICRONUTRIENTS
Increased intake!
Woman breastfeeding her baby
Breastfeeding requires good hydration, a varied diet of the
mother to develop the tastes in the child, and must bring all that is necessary
for the good development of the child.
As in pregnancy, breastfeeding is accompanied by an
increase in the need for certain nutrients that she does not find in her usual
diet in sufficient quantity: vitamins, minerals, omega 3...
It is therefore advisable for lactating women to supplement
their diet by providing a suitable nutritional and micronutrient source in
order to optimize breastfeeding as their needs change.
Keep fit and morale!
The arrival of a baby in the life of a woman is something
magical but for all that is a real upheaval! Fatigue, cries, tears, anxieties,
interrupted nights ... it is sometimes difficult to keep up the morale and stay
in shape! Supplementation with certain nutrients is recommended to deal with
this discomfort. For example:
of omega-3 (DHA / EPA) to support the normal functioning of
the brain,
of vitamin D to boost immunity,
of vitamin C to regain shape!
Source: Lescuyer
Laboratory
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