Friday, August 4, 2017

Want to lose weight? Follow the 3 key steps

Whether for aesthetic reasons or general well-being, deciding to lose weight is no small matter. You embark on an adventure where motivation and perseverance are the key words of your success.

So, before undertaking anything, it is essential to follow the 3 following steps:

IDENTIFY THE FACTORS RESPONSIBLE FOR YOUR WEIGHT GAIN

Heredity, sedentary lifestyle, taking medication, hormonal upheavals, stress, disturbances of lifestyle.




ADOPT A HEALTHY AND BALANCED DIET

  • Of protein for their satiating effect: white meats, eggs, lentils.
  • Starchy foods for slow carbohydrates: whole grains.
  • Of fiber and vitamins to help the functioning of the bowel and keep tone and vitality: legumes, green vegetables, and fresh fruit.


PRACTICE REGULAR PHYSICAL ACTIVITY

Physical activity helps to burn fat, maintain muscle mass and increase energy expenditure.


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