Mental illness is often considered a silent
disease in Indonesia, with many sufferers remaining undiagnosed and not getting
the proper treatment, but Get Happy — a new campaign to reshape the way people think
about mental health — is now trying to turn things around.
Traditionally in Indonesia, many people with
psychosocial disabilities are confined to their homes, some even in shackles.
Although shackling was banned in the late 1970s, a recent study from Human
Rights Watch (HRW) estimated that around 19,000 people with mental problems are
still confined at home or at unofficial institutions where they face very high
risk of abuse.
Clinical psychologist Wulan Danoekoesoemo
said many Indonesians choose not to seek help from mental health professionals
because they do not want to be labeled as "crazy."
The HRW study also cited a 2015 report from
the Ministry of Health that described spending on mental health as
"negligible" and showed only 10 percent of Indonesians who need
mental health services actually have access to them.
The country currently only has 800
psychiatrists and 48 mental hospitals — this in a country of 250 million
people. Combine that with a deep-seated stigma against mental illness, it is no
wonder that many Indonesian with mental illness are often left alone and
untended.
"A lot of people are suffering in
silence and unable to ask for the help they need because of the taboo and
stigma surrounding mental illness," Caecilia Tedjapawitra, one of Get
Happy’s co-founders, told the Jakarta Globe recently. "We believe
providing free access to mental health education can help reduce the
stigma."
To put their ideas into action, Get Happy
runs light-hearted monthly workshops where the public can learn how to take
care of their mental health from a variety of resources and take time to focus
on their mental well-being.
The group's most recent workshop featured an
advertising agency executive talking about creative thinking and finding new
ways to express yourself. Other workshops have featured zen doodling, drumming
exercises and vocal jamming.
Caecilia said the idea to form Get Happy
stemmed from a genuine concern about the widespread misunderstanding of mental
illness. She said, "It’s easy for people to understand physical illness;
people can see if you have a broken leg or need stitches. But it’s much harder
to understand an illness you cannot see."
She said in Indonesia, when people are
feeling depressed or overwhelmed, they often refrain from talking about it
because they feel doing so would be tantamount to "airing their dirty
laundry."
When Caecilia started sharing about her own
mental struggles on social media, many people reached out and said they were
feeling the same way. What Caecilia found out is that people who experience or
are in touch with mental illness on a daily basis feel good knowing they were
not the only ones feeling stressed or sad.
This inspired Caecilia and her husband,
Andreas Adianto, to start Get Happy to create a space to discuss mental health
issues.
"We’d like to provide a safe place for
people who have mental health issues to share their stories without being
judged," Andreas said. "It is very rare to find a place where people
can share their experiences without getting judged by people around them."
In only eight months, the movement has
already helped educate and raise awareness about the importance of mental
well-being to more than 500 people through their offline events and online
platforms.
The group hopes to continue to promote the
importance of mental well-being, and educate the public about resources available
to cope with mental illness. They hope these small steps can start to change
the way people think about mental health and create a "happier
Indonesia."
"Too often, the only help people need
[to improve mental well-being] are other people who are willing to listen to
them, hugs, smiles and happiness," Wulan said.
"I personally think Get Happy has been
doing an amazing job providing a safe haven where people can educate themselves
about healthy coping mechanisms, self-inserting happiness and providing
supportive and positive surroundings."
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