Showing posts with label Skin. Show all posts
Showing posts with label Skin. Show all posts

Friday, August 4, 2017

Find your balance

The dietary balance is based on the diversity, quantity and quality of food consumed. Avoid excesses and avoid skipping meals. Enjoy a full breakfast, lunch and dinner each day by choosing foods to meet all your nutritional needs.

YOU SNACK BETWEEN MEALS

Start by better distributing your diet and integrate complex carbohydrates (bread, pasta ...) in each of your meals associated with a sufficient fiber intake (sorrel, leek ...).

Dried vegetables (lentils, split peas, etc.) also allow you to better prevent cravings between meals and thus avoid snacking.

Your "Satiety" menu

  • Salad of lentils with walnut oil,
  • Salmon with sorrel,
  • Tagliatelle complete,
  • Almond cream, orange.


YOU EAT TOO FAT AND TOO SWEET

Avoid excesses of delicatessen, fatty meats, cheeses, pastries and refined commercial products ... Return to healthy food bases and find the fundamentals that allow you to optimize your "slimming capital". Think of fruits and vegetables (nectarine, artichoke ...), whole grains (brown rice, bulgur ...), fish (skate, cod ...) which possess an exceptional density of vitamins, minerals and trace elements.

Your "Slimming" menu

  • Artichoke and Feta Salad,
  • Wing of skate in olive oil,
  • Brown curry rice from Madras,
  • Nectarine.


MAINTAIN GOOD BODY HYDRATION

Consume water regularly during the day (flat or gaseous) in order to better eliminate the toxins stored or produced by the body and to palliate the possible small hollows of 10h and 16h. Think of combining water-rich foods such as fresh vegetables (zucchini, cucumber, tomato ...) and fresh fruits (melon, pineapple ...), milk desserts (soy milk for example).

Your menu «Silhouette»

  • Sliced ​​ zucchini and cucumbers with cider vinegar
  • Herbal poached bar fillets
  • Provencal tomatoes
  • Yoghurt with soy, Pineapple in melon balls.



The food partners of your line

Eat your hunger but in moderation, avoid "snacking" and focus on foods rich in micronutrients. By adopting some basic dietary principles, you will be able to regulate your weight more easily by avoiding extra pounds.

FRUITS AND VEGETABLES: TO CONSUME WITHOUT MODERATION!

They are your privileged partners to keep a flat stomach and reach your weight shape. Rich in fiber and water, fruits and vegetables promote satiety and allow you to hydrate properly, promoting the elimination of toxins and a better control of your weight.




Your "Slimming" menu

  • Soup of carrots and beets with turmeric,
  • Basil Chicken Skewers,
  • Vegetables julienne,
  • Soya yogurt with cereals,
  • Apple and Grape Salad


FISH, YOUR ALLY FROM THE SEA

Fish oils (swordfish, salmon, mackerel, sardines ...) and especially omega 3 fatty acids , promote your weight balance by facilitating the burning of lipid overloads. These "good fats" must be brought to your body day after day to help you in your weight loss process. Entry or main course, hot or cold, raw or cooked, the fish allows to combine pleasure and health during your meals.

Your "Balance" menu

  • Fish soup with the Rétaise,
  • Swordfish stew with shallot,
  • Risotto with feta,
  • Peach.


ADVICE IN ADDITION

Resist the temptation of sweetness (viennoiseries, sweets ...) and salty (fat red meat, cold meats, cheeses ...), avoid the superfluous by limiting your consumption of alcohol (aperitifs, wines ...), and find the pleasure of cooking with Healthy foods rich in vitamins, minerals and trace elements: fruits, vegetables, cereals, legumes...


Factors responsible for weight gain

Weight gain is linked to a change in the energy balance: nutritional intakes are higher than expenditure.

There are various factors that favor an energy imbalance. Identifying them is paramount because they will help you understand where your extra pounds come from.






POOR EATING HABITS

  • Avoid eating too much fat, too sweet...
  • Foods rich in fats and sugars are particularly caloric.
  • ... too salty
  • Excessive salt intake promotes water retention.
  • Do not nibble between meals
  • Snacking is not recommended because foods usually eaten are too rich.


LACK OF EXERCISE

Inactivity promotes storage and weight gain.

MEDICATION

Some medications can cause weight gain, promote water retention, or slow weight loss.

HEREDITY

It plays a role in the predisposition to overweight or obesity. A child has a 20% risk of being overweight in adulthood if both parents have a normal weight. This figure reaches 70% if both parents are obese *.

HORMONAL UPHEAVALS: PUBERTY, PREGNANCY, MENOPAUSE

They cause a disturbance of the secretion of estrogens resulting in an increase in fat mass and a decrease in muscle mass.

THE STRESS

It can disrupt the mechanisms of satiety and cause overstocking of fat, especially in the abdominal belt **.

* Association for the Study of Obesity (ASO).
** E Epel et al., Journal of Psychosomatic Medicine, September / October 2000.

Want to lose weight? Follow the 3 key steps

Whether for aesthetic reasons or general well-being, deciding to lose weight is no small matter. You embark on an adventure where motivation and perseverance are the key words of your success.

So, before undertaking anything, it is essential to follow the 3 following steps:

IDENTIFY THE FACTORS RESPONSIBLE FOR YOUR WEIGHT GAIN

Heredity, sedentary lifestyle, taking medication, hormonal upheavals, stress, disturbances of lifestyle.




ADOPT A HEALTHY AND BALANCED DIET

  • Of protein for their satiating effect: white meats, eggs, lentils.
  • Starchy foods for slow carbohydrates: whole grains.
  • Of fiber and vitamins to help the functioning of the bowel and keep tone and vitality: legumes, green vegetables, and fresh fruit.


PRACTICE REGULAR PHYSICAL ACTIVITY

Physical activity helps to burn fat, maintain muscle mass and increase energy expenditure.


How to act on cellulite?

If it is impossible to prevent the onset of cellulite, simple measures such as healthy eating and regular physical activity can delay the onset of cellulite.

When the orange-peel effect is proven, it is possible to limit the aggravation of it and to act in the long term on the appearance of cellulite by adopting simultaneously several strict rules:





  • A balanced diet: it provides essential nutrients, while reducing fat and calorie intake, to maintain a beautiful and toned skin. Salt consumption should be limited to avoid water retention and tissue engorgement.
  • The practice of regular physical activity: essential to strengthen muscle tone and improve blood circulation, the practice of a sport combined with daily physical activity (walking, cycling,..) contributes to weight management and The loss of fat mass.
  • The application of a slimming cream: formulated from specific active ingredients, it allows to act locally on curves by improving the skin tone, the elasticity of the skin while attenuating the appearance of orange peel.
  • Suitable complementation: supplementation in bitter orange, guarana and cacti Opuntia ficus-indica helps to contribute to fat metabolism and contribute to weight management.


Cellulite, a tough but not impossible target!

“Skin of orange”, dimpling or cellulite are all words that define one and the same aesthetic preoccupation very feminine. Because men and women are not equal to this physiological phenomenon: cellulite affects 90% of women and only 2% of men!

CELLULITE: A FEMALE CHARACTERISTIC

Characterized by subcutaneous fatty masses giving the skin the unattractive appearance of an "orange peel", cellulite is a phenomenon that affects more women for several reasons:


  • The hormonal system: Estrogens cause swelling, water retention and cellulite.
  • Blood circulation: Circulatory problems, affecting 1 in 2 women, favor the development of cellulite.
  • The morphology: women tend to accumulate fat in the lower body (gynoid morphology), where cellulite develops: hips, thighs, buttocks and knees. This propensity is related to the size and distribution of fat cells that differ in women and men.
  • Heredity, physical exercise and diet are also factors that influence the appearance of pad, while puberty, pregnancy, breastfeeding or menstruation are often the triggers.


THE 4 STAGES OF CELLULITE

There are four stages of cellulite:

  • Stage 0: absence of the "orange peel" appearance. The pinch test reveals smooth, even skin.
  • Stage 1: the pinch induces the padded appearance of the skin.
  • Stage 2: the appearance of "orange peel" appears when the individual is standing, but remains smooth when lying down.
  • Stage 3: the padded appearance is present whatever the position.


Thursday, August 3, 2017

How to nourish and preserve your skin this summer?

THE SKIN: AN ESSENTIAL ORGAN

The skin is considered as an organ in its own right and plays several essential roles: barrier against external aggressions (UV rays, microorganisms, and shocks), protection against dryness, and regulation of body temperature ... It consists of three superimposed layers, from the surface to the depth of the body: the epidermis, the dermis and the hypodermis or subcutaneous tissue. Representing about 16% of the weight in adults, the skin is also one of the body's 3 most extensive organs, after the intestine and lungs.



Each skin is different, depending on its pigmentation, and therefore more or less sensitive to the sun (phototype). Adequate nutritional intake and protection from external aggressions will help keep your skin balanced throughout the summer.

FIRST REFLEX: AN APPROPRIATE COMPLEMENTATION

Several active ingredients can be useful to prepare your skin for sun exposure

And thus offer him a blow of splendor:

The vitamins C and E and selenium for their radical scavenging properties: they neutralize harmful free radicals, formed by the action of UV radiation. On the other hand, antioxidants contribute to the process of repairing the skin.  
Copper, involved in the pigmentation process of the skin, is a micronutrient that helps prepare the skin for tanning.
Zinc, present on the skin (6% of body zinc is found in the epidermis), helps protect cells against oxidative stress, thus limiting skin aging.
Borage oil promotes suppleness and elasticity of the skin thanks to the presence of gamma-linolenic acid, an essential fatty acid.

THE GOLDEN RULE: ADEQUATE HYDRATION AND PROTECTION

In addition to micronutrient intake, good hydration is essential. It is advisable to drink at least 1.5 liters of water per day; this healthy gesture does not exempt from the regular application of a protective sunscreen. Indeed, the ultraviolet rays, the heat but also the bathings alter the skin protective film. During the exposure to the sun, protecting and moisturizing the skin is essential. Whatever your type of skin, the sun protection will have to be adapted according to the intensity of the UV rays, the duration of exposure and the activity exerted. Refer to the SPF indices on the tubes of solar creams or oils.

Furthermore, due to exposure to the sun, the skin requires special attention. Moisturizing and soothing, an after-sun cream will be ideal to bring to the skin comfort and thus limit the cellular damage suffered.


Food "Beauty" Profile

Say no to chemical agents (dyes, sweeteners, preservatives ...) and adopt a 100% natural diet rich in micronutrients (vitamins, minerals, trace elements, essential fatty acids ...). You will reveal all your beauty, from outside as well as from inside, and help your body to delay the effects of aging.

EAT BALANCED

The balanced diet is recognized for its benefits in terms of both health and beauty. Choose your foods wisely to provide all the nutrients your body needs by promoting vegetable foods (fruits, vegetables, oils, legumes ...) and by limiting animal products (red meat, cold meats, cheeses ...).

Your menu "Balance"

  • Vegetable soup
  • Fillet of halibut with thyme
  • Noodles with vegetables and soya cream
  • Raspberries with grapefruit juice


AVOID SUGAR

Limit refined and industrial sugars (white sugar), bringing in "empty" calories. Prefer foods naturally rich in sugar like fruits (cherry, plum ...). Complete cereals (quinoa, rice ...) and its derivatives (bread, pasta ...) bring in parallel a high micronutritional density essential to the brightness of your skin.

Your menu "Sweet Beauty"

  • Purslane and Feta Salad with Walnut Oil
  • Risotto of the sea
  • Papillote of banana leaf fruit


ADVICE IN ADDITION

To maximize your beauty, avoid the stimulants such as coffee and limit the consumption of alcohol, which regularly and at high doses, accelerate cellular aging and decrease the brightness of your skin.


How to help mitigate the aggressions of the sun?

To take full advantage of the sun while preserving your youth capital, follow these tips:

Choose a suitable protection for your phototype and avoid prolonged exposures. The phototype depends on the type of skin (very light skin, clear, matte ...) and the reaction of it to the sun (frequent sunburn, fast tan ...).

Prefer a diet rich in antioxidants (fruits and vegetables). In addition, think of antioxidant complexes which, thanks to the active ingredients they contain, help protect the cells from oxidative stress.

In the morning and in the evening, opt for a moisturizing, soothing and antioxidant cream.

Protect yourself from the inside!

In addition to a solar protection adapted to your phototype, micronutrition is an ally of choice to help protect the organism from the discomforts linked to the sun.

Many studies have put forward the essential role of certain vitamins ( C , E , B2 ), minerals and trace elements ( zinc , manganese , copper and selenium ) and flavonoids (OPC * grape seed), in Protection of cells. Thanks to their antioxidant properties, they help protect cells against oxidative stress.

Finally, a supply of essential fatty acids from the omega 6 series, such as gamma-linoleic acid, will help maintain beautiful skin and help maintain skin elasticity.

* ProanthoCyanidolic oligomers 


Preserve your skin from the aggressions of the sun

The sun is essential to the functioning of our body because of its metabolic effects, but excessive exposure can be harmful: it promotes the excess of free radicals responsible for aging and can alter the beauty of the skin. So be careful!

THE SUN FRIENDLY ENEMY...

The sun is indispensable to our health. It promotes psychological well-being and stimulates the production of vitamin D which helps maintain good bone health and dental health.

Nevertheless, ultraviolet (UV) A and B rays that reach and penetrate skin cells can cause irreversible damage.



The UVA and UVB are differentiated by their intensity and their ability to penetrate the skin so more or less profound:

  • The energy of UVB is responsible for “sunburn" (burning of the skin). Their penetration is limited to the epidermis.
  • The UVA meanwhile, through the stratum corneum to the dermis damaging its elastin and collagen fibers. They are considered the primary factors of skin aging.
  • The sun is also responsible for a large production of free radicals that alter the cell membranes.


Keep Your Nails Healthy

THE NAIL, A LIVING TISSUE MAINLY COMPOSED OF KERATIN

The nails are subjected daily to a series of traumatism not negligible (shock, cold, water,). Their good health depends on a balanced diet, regular care, and a daily hygiene.

The nail extends beyond the visible part. It grows from the matrix, located at the base of the nail, under the skin. One can see the end of the matrix with the lunula ("small moon" in Latin), this white part of the nail, more visible on the thumb.



Like the hair, the nail consists of 95% keratin and grows thanks to this protein which contains amino acids sulfur, including cystine and methionine. Growth of nails is about 3 millimeters per month for a hand nail and about 1.5 millimeters for a toenail.

THE APPEARANCE OF OUR NAILS SPEAKS VOLUMES ABOUT OUR HEALTH

Fragile or brittle hair and nails are often the result of fragile keratin. Thus, to promote the synthesis of this fibrous protein, an intake of amino acids, vitamins and minerals is required.

The zinc, iron and vitamins of group B are preferred to preserve beautiful nails. These micronutrients contribute to the manufacture and protection of the nail. For example, vitamin B6 is essential for the synthesis of cysteine ​​(the amino acid used in the composition of keratin).

Yellow nails are often the result of the consumption of cigarettes, or of daily use of varnishes (dark pigments), without base of protective varnish. However, taking certain medications may also be responsible for the yellowing of the nail.

Pale nails may be a sign of circulatory disorders (poor blood oxygenation, poor circulation). Indeed, the nail is not colored, it is the underlying blood vessels that give its pink color.

Finally, some trauma (shock, crushing) can reveal black spots, linked to an accumulation of blood in the nail bed under the nail.

Do not hesitate to consult a general practitioner or a dermatologist for any distortion or change in the appearance of your nails.

NAILS: EASY PREY FOR UNWANTED MICROORGANISMS

Nail fungus is frequently caused by a microscopic fungus, yeast or even mold.

It mainly affects the nails of the feet and is first manifested by a white or even yellowish task at the free edge of the nail and then gradually extends to the base. The nail thickens gradually.

Prevention:
Consider drying fingers and toes thoroughly after each wash,
Change your shoes regularly to air them,
Use an antifungal powder in shoes,
If you are going to frequent spaces favoring their appearance: swimming pools, gyms, sauna, ...

MANICURE, THE RULES TO TAKE CARE OF HIS NAILS

To keep the nails as healthy as possible, the first recommendation is to space the frequency of manicures to allow the nails to breathe. This will also allow you to observe the actual condition of the nail. In addition, the varnish and the products used to remove it are drying and make the nail less robust.

Before replacing the varnish, it is imperative to remove all traces of the previous varnish (even transparent) with a dissolvent if possible without acetone (less aggressive for the nail).

Applying a protective base will preserve the nails from the yellowing associated with the pigment of certain varnishes. Then, lay the varnish from the base of the nail to the free edge, avoiding cuticles and nail furrows.

Some experts advise against removing the cuticles during a manicure. The latter protect the body from moisture and microbes present in the air.

BITING THE NAILS, A WIDESPREAD TIC

Onychophagia, is a compulsive attitude consisting of nail biting, often caused by stress. Impatient people, who get bored quickly, are also easily prone to this type of behavior.

The most affected populations are children, adolescents and young adults. This practice tends to stop around the age of 30.

The consequences of this bad habit, beyond the aesthetic are the occurrence of cutaneous micro lesions. In addition, nail biting promotes the transmission of bacteria from the hands to the mouth...

How to stop nail biting? First, you have to identify the moments when envy occurs to identify the cause, and then find some tricks to remember to order. The use of bitter varnish can also be dissuasive.


Monday, March 13, 2017

Is Your Skincare Right for Your Age?

Lotions, Botox, Dysport, Fillers, Lasers, Skin Tightening…it’s great to have so many skincare options, but how do you know when it’s time to start using them? At what age should you start thinking of adding one (or more) of these to your routine? And, is it ever too late to try to fix something?

Here are some good general guidelines:






In Your 20’s:
  • It is NEVER too early to start sunscreening your face, neck, chest and hands every morning. Start in your teens or 20s if you can. That 30 seconds you invest once in the morning will save your skin years of aging.
  • Establish (and stick to) a solid basic skincare routine – a good antioxidant under your sunscreen in the morning followed by a good moisturizer. At night, use a vitamin A cream like retinol (non-prescription) or Renova/tretinoin (prescription).
  • Don’t “fix” problems you don’t have. If you are 25, and have no frown lines, starting Botox/Dysport just wastes your time and money. Start only when you see problems developing; and who knows, you may get lucky and never have need.

In Your 30’s:
  • By their mid-30’s, most women and men are starting to show signs of frown lines, crow’s feet, or upper lip lines. This is usually a good time to start preventive treatments with small doses of Botox/Dysport 2-3 times a year– but only if you actually have these problems.
  • Almost everyone can benefit from photorejuvenation/IPL starting in their 30’s. There is a big difference in the power and results with different IPLs so please see the information on SkinTour.com on this laser cousin. It clears up small brown spots, dilated blood vessels, and generates a little collagen which improves skin texture.

Over 40:
  • Fillers can help with early signs of volume loss (sagging), which affects most women/men by the age of 40-50. Starting with a syringe or two of hyaluronic acid filler 1-2 twice a year retards the sagging. Everyone is very individual on this, so consult your doctor for an individualized plan for correction of existing sagging and then maintenance.
  • Laser treatments need to be customized at this age. You might be someone who can benefit from skin tightening like Thermage/Ultherapy, etc. or you might need more intense laser skin improvement like the Fraxel Dual or fractionated carbon dioxide laser – it really varies by the individual, so you will need a consult.
  • Over 60? Your skin can still be noticeably and safely improved with these technologies, it just takes a little more time, more treatments and more expense.

And, some good advice for all ages:
  • Don’t believe everything you hear from marketers or friends. Do your own web research (on reputable sites) and talk to your doctor, but also take into account your own skin and its reactions. We are all different, so what works for others might not work for you.
  • Don’t start more than one new skincare product at a time.
  • Remember it often takes 1-3 months to see a beneficial effect of a new skincare product.




You can find older posts regarding ASEAN politics and economics news at SBC blog, and older posts regarding health and healthcare at IIMS blog. I thank you.

Saturday, March 4, 2017

Some Melanoma Survivors Still Seek Out the Sun

1 in 5 had suffered a sunburn in the past year, study finds

THURSDAY, March 2, 2017 (HealthDay News) -- Even after surviving the potentially deadly skin cancer melanoma, some people continue to go out in the summer sun without protection.

That's the stunning finding of a study of more than 700 melanoma survivors that revealed that 20 percent of them had suffered a sunburn in the past year. And only 62 percent said they "often" or "always" wore sunscreen when they were outside on a summer day.

But many melanoma survivors are more vigilant about sun protection than other people their age, the study also found.

"They're doing OK, but there's room for improvement," said study lead researcher Rachel Vogel. She's an assistant professor at the University of Minnesota's department of obstetrics, gynecology and women's health.

Dr. Len Lichtenfeld, deputy chief medical officer of the American Cancer Society (ACS), agreed.

"Survivors are doing better than other people, but that's not good enough," said Lichtenfeld, who was not involved in the study.

Until now, little has been known about sun exposure among melanoma survivors. So the new findings offer "important information" to doctors caring for those patients, he added.

"There can be an assumption among health care providers that patients are following our advice," Lichtenfeld noted. "But we can't assume."

The findings were published March 2 in the journal Cancer Epidemiology, Biomarkers & Prevention.

Melanoma is the least common -- but most dangerous -- form of skin cancer. The ACS estimates that roughly 87,000 Americans will be diagnosed with melanoma this year, and nearly 10,000 will die of the disease.

While melanoma accounts for only 1 percent of all skin cancers in the United States, it is responsible for most deaths.

What's more, melanoma has been on the rise for the past 30 years, according to the ACS. There are probably multiple reasons for that, Vogel said, but people's greater exposure to ultraviolet light from the sun is thought to be one.

In general, doctors say, the most important step people can take to cut their melanoma risk is to limit their exposure to ultraviolet (UV) light -- from the sun or tanning beds.

And that advice certainly applies to melanoma survivors, to lower the chances of a recurrence, Lichtenfeld said.

"We do know that additional UV exposure adds to the risk. It's cumulative," he explained.

The new findings were based on a survey of 724 melanoma survivors and 660 adults the same age with no history of the disease (the "control" group). On average, the survivors had been diagnosed 10 years earlier, when they were between the ages of 25 and 59.

The good news, the study found, was that most survivors were more vigilant about sun protection compared to the control group.

But there was not-so-good news, too. Three-quarters of survivors, for instance, said they typically spent at least two hours in the summer sun on weekend days.

And that was often without optimal protection. Roughly 38 percent said they usually did not wear sunscreen when they were outside in the summer. And less than half said they typically tried to stay in the shade, the findings showed.

Overall, 20 percent of survivors said they'd had a sunburn in the past year. And 10 percent said they'd sunbathed with the aim of getting a tan.

What the study cannot answer is why.

But Vogel speculated on some reasons.

The passage of time could be one, she said: Other research suggests that melanoma survivors are fairly vigilant about sun protection soon after their diagnosis -- but that wanes over time.

It's also possible that some survivors do not understand how serious melanoma is, Vogel said. Unless they are fully educated about the disease, they might not realize it's different from the much more common, less aggressive forms of skin cancer.

Plus, Vogel said, "behavior change, in general, is difficult."

Lichtenfeld agreed. While staying out of the sun might sound easy, he noted, that's not always true.

Some people have jobs, or active lifestyles, that keep them outside, Lichtenfeld said. And they may not always remember to cover up or slather on sunscreen.

And, he added, "There is research showing that for some people, tanning can be addictive."

To Vogel, the findings have a clear practical implication: "Doctors and patients should talk about making sun protection routine," she said. "Make it a part of your daily life to use sunscreen, wear long sleeves and put a hat on."


But, that advice isn't only for melanoma survivors, Vogel said. It can also help protect people from developing the cancer in the first place, she said.

Amy Norton