THE SKIN: AN ESSENTIAL ORGAN
The skin is considered as an organ in its own right and
plays several essential roles: barrier against external aggressions (UV rays,
microorganisms, and shocks), protection against dryness, and regulation of body
temperature ... It consists of three superimposed layers, from the surface to
the depth of the body: the epidermis, the dermis and the hypodermis or
subcutaneous tissue. Representing about 16% of the weight in adults, the skin
is also one of the body's 3 most extensive organs, after the intestine and lungs.
Each skin is different, depending on its pigmentation, and
therefore more or less sensitive to the sun (phototype). Adequate nutritional
intake and protection from external aggressions will help keep your skin
balanced throughout the summer.
FIRST REFLEX: AN APPROPRIATE COMPLEMENTATION
Several active ingredients can be useful to prepare your
skin for sun exposure
And thus offer him a blow of splendor:
The vitamins C and E and selenium for their radical
scavenging properties: they neutralize harmful free radicals, formed by the
action of UV radiation. On the other hand, antioxidants contribute to the
process of repairing the skin.
Copper, involved in the pigmentation process of the skin,
is a micronutrient that helps prepare the skin for tanning.
Zinc, present on the skin (6% of body zinc is found in the
epidermis), helps protect cells against oxidative stress, thus limiting skin
aging.
Borage oil promotes suppleness and elasticity of the skin
thanks to the presence of gamma-linolenic acid, an essential fatty acid.
THE GOLDEN RULE: ADEQUATE HYDRATION AND PROTECTION
In addition to micronutrient intake, good hydration is
essential. It is advisable to drink at least 1.5 liters of water per day; this
healthy gesture does not exempt from the regular application of a protective sunscreen.
Indeed, the ultraviolet rays, the heat but also the bathings alter the skin
protective film. During the exposure to the sun, protecting and moisturizing
the skin is essential. Whatever your type of skin, the sun protection will have
to be adapted according to the intensity of the UV rays, the duration of
exposure and the activity exerted. Refer to the SPF indices on the tubes of
solar creams or oils.
Furthermore, due to exposure to the sun, the skin requires
special attention. Moisturizing and soothing, an after-sun cream will be ideal
to bring to the skin comfort and thus limit the cellular damage suffered.
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