We suggest that you follow these few hygiene-dietary tips:
- Escape the prepared dishes: they are usually very salty and filled with additives, preservatives and colorants.
- Drink to eliminate: at least 1.5 L of water per day, preferring a little mineralized water.
- Prepare your own fruit juices: squeeze or mix your fresh fruit while keeping the pulp, rich in fiber.
- Practice regular physical activity: you will remove tension and facilitate the elimination of toxins.
- Oxygenate: To facilitate exchanges within your organization, do regular breathing exercises.
Source: Lescuyer
Laboratory
No comments:
Post a Comment