Saturday, August 5, 2017

How to limit the presence of toxins in the body?

Adopt the right reflexes so as not to overload your body with waste...

















  • Moderate external factors favoring the production of toxins: stimulants (alcohol, tobacco, coffee), stress, some medicines, fatty and sweet foods (meats, pastries ...), pollution, chemical additives, dyes, pesticides residues, heavy metals...

  • Take advantage of foods that preserve the elimination organs: fruits (lemons, strawberries, cherries, grapes ...), green vegetables (artichokes, broccoli, spinach ...), whole grains, oils rich in omega 3 ...

  • Promote drainage: drink plenty of water, think about plants with cleansing properties and exercise regularly.


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