"Detox" is a form of food hygiene designed to
cleanse the body of overflow during the holidays. Alcohol, fats, sugars have
led the hard life to your body. Follow a "light" diet for a few weeks
to purify your body and regain a general well-being.
SORT YOUR POWER ON THE SHUTTER!
Select "good foods" and avoid foods that are
difficult to digest, such as fatty and / or sweet foods (cold meats, cheeses,
pastries with cream, etc.). Prefer fruits and vegetables, raw or cooked, as
well as modes of cooking less aggressive (steam, low temperatures ...)
preserving vitamins and minerals. By virtue of their alkalizing properties,
minerals can "neutralize" the excess acidity caused by festive meals,
often high in fat, sugar, alcohol....
"Green!”
- Soup of winter vegetables with turmeric,
- Shredded skate with green cabbage,
- Honey goat cheese,
- Pineapple carpaccio with orange.
SEASON WITH ORIGINALITY!
Reduce salt intake during meals that promote water
retention and swelling.
Prefer the vegetable oils first cold pressed butter for
your culinary achievements. It is best to avoid heating them, so that they
retain all their nutritional qualities.
In addition to their visual qualities, spices, herbs and
aromatic spices help to make a strong contribution to the flavor of your
dishes: vary between curry, paprika, cumin or cayenne pepper. Combined with
onion, garlic, thyme or laurel, they can be used to make flavors to infinity!
"Aromas d'hiver" menu
- Carrot salad with balsamic vinegar,
- Leg of guinea fowl marinated with lemon, purée of celery with cumin,
- White sheep cheese with black pepper,
- Mango sorbet with cinnamon.
PREFER VEGETAL PROTEINS!
Limit the intake of animal protein (meat, egg, and fish,
dairy) and leave room for "green" foods. Complete cereals (rice,
oats, corn, quinoa ...) and legumes (peas, beans, beans, lentils, soy ...)
balance your meals.
By combining them with vegetables, especially seasonal
vegetables (carrots, pumpkin, fennel, leeks, cabbage ...), you can make
multivitamin dishes, remineralizing and low in fat, beneficial to regenerate
your body!
"Vegetarian" menu
- Sliced warm leeks, shallot vinaigrette,
- Risotto with tofu, gratin of curly green cabbage,
- Citrus fruit salad.
Source: Lescuyer
Laboratory
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