Eat your hunger but in moderation, avoid
"snacking" and focus on foods rich in micronutrients. By adopting
some basic dietary principles, you will be able to regulate your weight more
easily by avoiding extra pounds.
FRUITS AND VEGETABLES: TO CONSUME WITHOUT MODERATION!
They are your privileged partners to keep a flat stomach
and reach your weight shape. Rich in fiber and water, fruits and vegetables
promote satiety and allow you to hydrate properly, promoting the elimination of
toxins and a better control of your weight.
Your "Slimming" menu
- Soup of carrots and beets with turmeric,
- Basil Chicken Skewers,
- Vegetables julienne,
- Soya yogurt with cereals,
- Apple and Grape Salad
FISH, YOUR ALLY FROM THE SEA
Fish oils (swordfish, salmon, mackerel, sardines ...) and
especially omega 3 fatty acids , promote your weight balance by facilitating
the burning of lipid overloads. These "good fats" must be brought to
your body day after day to help you in your weight loss process. Entry or main
course, hot or cold, raw or cooked, the fish allows to combine pleasure and
health during your meals.
Your "Balance" menu
- Fish soup with the Rétaise,
- Swordfish stew with shallot,
- Risotto with feta,
- Peach.
ADVICE IN ADDITION
Resist the temptation of sweetness (viennoiseries, sweets
...) and salty (fat red meat, cold meats, cheeses ...), avoid the superfluous
by limiting your consumption of alcohol (aperitifs, wines ...), and find the
pleasure of cooking with Healthy foods rich in vitamins, minerals and trace elements:
fruits, vegetables, cereals, legumes...
Source: Lescuyer
Laboratory
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