Saturday, August 5, 2017

Food Profile "Vitality"

Adopting a balanced and varied diet is an essential step to regain form and well-being. A few simple and essential gestures allow you to provide nutritional solutions adapted to your needs. So, take time to cook and vitalize your body!












ADEQUATE INTAKES OF COMPLEX CARBOHYDRATES

Complex carbohydrates are present in cereals (corn, rice, barley...) and derivatives (bread, pasta...), legumes (beans, peas ...) and potatoes. They can provide your body with more than half of your energy inputs and contribute to its proper functioning.

Your menu "Slow Sugars"
  • Pasta salad with pine nuts
  • Veal escalope with soya cream
  • Peas and onions
  • Perry


A DAY FULL OF VITAMINS

The vitamins, cannot be synthesized by your body, are indispensable elements involved in its operation. Each food group is a new source of vitamins and represents the best way to eat diverse and varied.

Your "Vitaplus" menu
  • Carrot and celery salad
  • Chicken thigh with lemongrass
  • Vegetables with wok, rice with soya juice
  • Peach


ADVICE IN ADDITION

Balance your meals. Start the day with a hearty breakfast, full lunch and dinner including lean meat or fish with cereal or cereal product, raw fruit or vegetable and a vegetable dessert. Avoid alcoholic beverages and refined industrial products depleted in fiber, vitamins and minerals that disrupt your internal balance and promote nibbling.


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