Adopting a balanced and varied diet is an essential step to
regain form and well-being. A few simple and essential gestures allow you to
provide nutritional solutions adapted to your needs. So, take time to cook and
vitalize your body!
ADEQUATE INTAKES OF COMPLEX CARBOHYDRATES
Complex carbohydrates are present in cereals (corn, rice,
barley...) and derivatives (bread, pasta...), legumes (beans, peas ...) and
potatoes. They can provide your body with more than half of your energy inputs
and contribute to its proper functioning.
Your menu "Slow Sugars"
- Pasta salad with pine nuts
- Veal escalope with soya cream
- Peas and onions
- Perry
A DAY FULL OF VITAMINS
The vitamins, cannot be synthesized by your body, are
indispensable elements involved in its operation. Each food group is a new
source of vitamins and represents the best way to eat diverse and varied.
Your "Vitaplus" menu
- Carrot and celery salad
- Chicken thigh with lemongrass
- Vegetables with wok, rice with soya juice
- Peach
ADVICE IN ADDITION
Balance your meals. Start the day with a hearty breakfast,
full lunch and dinner including lean meat or fish with cereal or cereal
product, raw fruit or vegetable and a vegetable dessert. Avoid alcoholic
beverages and refined industrial products depleted in fiber, vitamins and
minerals that disrupt your internal balance and promote nibbling.
Source: Lescuyer
Laboratory
No comments:
Post a Comment