How to maintain a good cholesterol level?

OPT FOR A BALANCED DIET

A varied and balanced diet helps to reduce cholesterol. Prefer vegetables, starches, fruits and dietary fiber that decrease the absorption of cholesterol in the intestine.

It is best to consume foods high in fat in the morning, they would thus likely to decrease the synthesis of cholesterol by the body. It is also advisable not to associate too many foods high in fat during the same meal.

Do not consume only beef or pork. Vary the meats (poultry, rabbit ...) and prefer the lean pieces (filet, rumsteck ...). Think also of fish rich in omega 3 (salmon, mackerel, herring ...), not to mention crustaceans also rich in omega 3.

WATCH YOUR WEIGHT

Overweight and cholesterol are often linked, poor diet is often the main cause.

STAY TUNED FOR EXPERT RECOMMENDATIONS

The experts in their latest guidelines recognize the value of dietary supplements only if their effectiveness and safety have been demonstrated in rigorous clinical trials *, as is the case with Limicol.

* Guidelines for the management of dyslipidaemias. Eur Heart J. 2011; 32 (14): 438-440

PRACTICE REGULAR PHYSICAL ACTIVITY

Physical exercise is essential for the body. It has a beneficial effect on cholesterol, increasing the "good" cholesterol by 20 to 35% and decreasing the "bad" cholesterol and triglycerides. It is not the quantity that counts but the regularity! It is advisable to perform 30 minutes of brisk walking each day.

LIMIT TOBACCO

Smoking is a not insignificant factor in increasing cholesterol levels. Limiting your intake is necessary to help regulate your cholesterol and take care of your body.

REDUCE STRESS!

Stress can help increase bad cholesterol! Remember to respect your biological rhythm by going to bed at regular hours and do not hesitate to express your emotions, this will help you to release your stress.

ACCORDING TO MY AGE, I WATCH CLOSELY!

Cholesterol levels increase slightly with age. At menopause, hormonal upheavals can alter the metabolism of women who become more prone to excess cholesterol. Only a doctor can diagnose an excess of blood cholesterol.

Your doctor remains your best counselor.

Source: Lescuyer Laboratory