Whether for aesthetic reasons or general well-being,
deciding to lose weight is no small matter. You embark on an adventure where
motivation and perseverance are the key words of your success.
So, before undertaking anything, it is essential to follow
the 3 following steps:
IDENTIFY THE FACTORS RESPONSIBLE FOR YOUR WEIGHT GAIN
Heredity, sedentary lifestyle, taking medication, hormonal
upheavals, stress, disturbances of lifestyle.
ADOPT A HEALTHY AND BALANCED DIET
- Of protein for their satiating effect: white meats, eggs, lentils.
- Starchy foods for slow carbohydrates: whole grains.
- Of fiber and vitamins to help the functioning of the bowel and keep tone and vitality: legumes, green vegetables, and fresh fruit.
PRACTICE REGULAR PHYSICAL ACTIVITY
Physical activity helps to burn fat, maintain muscle mass
and increase energy expenditure.
Source: Lescuyer
Laboratory
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