Friday, August 4, 2017

Do sport to relieve heavy legs, yes but which one?

The practice of a sports activity is beneficial to promote blood circulation. Contraction of the muscles of the calves promotes the return of the blood to the heart by exerting pressure on the venous walls, so that the venous return is facilitated.

To relieve heavy legs, certain sports are therefore to be preferred like walking. The higher the frequency and the pace of walking, the more beneficial you will feel!

Swimming, aquagym or aquabike are also allies of choice. Leg movements and water pressure on the veins are particularly effective. In addition, the temperature of the water, lower than that of the body, exerts a toning effect.


The bike, on the road or on an exercise bike, allows to lower the lower limbs and to stimulate, with each support on the pedal, the circulation return of the blood in the veins.

Some sports are discouraged and especially those with leaps or more aggressive efforts like rugby, football, boxing, or sports activities like tennis, badminton that are sources of trampling. In general, the superficial veins of the legs do not like intense and brief muscular efforts.

To relieve the heavy legs durably, consider also to adopt the right reflexes on a daily basis and to accompany you with the virtues of certain plants!


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