Saturday, August 5, 2017

Pregnancy: what food to privilege?

Pregnancy leads to physiological changes in your body and requires special attention. Your diet must be balanced and respect certain principles so that the pregnancy takes place in the best conditions.

ADAPT YOUR HYDRATION

Water is the first exchange between you and the child. One of the most important changes in pregnant women is the increase in the water supply. Thus, fruits and vegetables are allies of choice for good hydration, in addition to the drinking water at the rate of 1.5 to 2 liters per day. In addition, fruits and vegetables facilitate the elimination of metabolic waste from the fetus.




Your "Moisturizing" menu

  • Velvety of zucchini with paprika,
  • Bar fillets with yellow pepper,
  • Spinach shoot salad,
  • Yoghurt with soy, pear.


FOCUS ON ESSENTIAL NUTRIENTS FOR A HEALTHY PREGNANCY

The folate (mache, walnut, melon) contribute to the smooth progress of your pregnancy and the calcium (feta pasteurized), associated with vitamin D, and intervenes in the formation of the skeleton of the future baby. In parallel, your iron and iodine (mackerel) requirements, which are essential for the growth of the fetus, increase. It is therefore necessary to adapt your diet.

Your "Harmonious Pregnancy" menu

  • Mix of cheese and nuts in rapeseed oil
  • Mackerel with mustard
  • Green beans in fagot
  • Melon and feta cheese salad.


ADVICE IN PLUS

During pregnancy, your body is more fragile. It is recommended to avoid certain foods such as sausage, raw or uncooked meat and certain cheeses (raw milk, soft cheese ...). Take the time to wash the food (fruits, vegetables, herbs ...) to eliminate any harmful residue (pesticides for example).

Your doctor remains your best counselor for any questions you may have.


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