Saturday, August 5, 2017

6 healthy vitamin tips!

The LESCUYER Laboratory suggests you follow these few hygiene-dietetic tips:












  • Prefer outdoor activities: moderate skin exposure to sunlight allows the body to synthesize vitamin D.

  • Prefer seasonal fruits and vegetables from local production: with limited transport times, these foods are less concerned with the loss of vitamins.

  • Do not choose your over-ripe fruits and vegetables because maturation is accompanied by a loss of vitamins.

  • Keep your food in the refrigerator: the cold helps to curb the maturation of food preserving their vitamins.

  • Prefer the modes of cooking soft: steam soft...

  • Limit your intake of tea and coffee, it can harm the assimilation of certain Vitamins such as vitamins B1 and biotin.


No comments:

Post a Comment