Taming stress

The stress that takes place over time can have negative consequences on the body, both physically and psychically. It is then necessary to regain the hand to regain well-being and serenity. Discover our tips!

DIFFERENT STRESS-RELATED DISCOMFORTS

Stress is a reactional state of the body facing a physical, mental or emotional stimulus. It can be beneficial to the organization by better mobilizing our capacities in the face of the situation, but must remain short-lived.

Prolonged, the body runs out and stress can have the following consequences:

• Headache,
• Muscle tension,
• Cardiovascular problems,
• Digestive disorders,
• Disorders of sleep or appetite,
• Tired,
• Dermatological problems (acne, psoriasis...).

Many psychological and intellectual disorders can also occur in the presence of too much stress:

• Increased anxiety,
• A lack of concentration,
• A decline in self-confidence,
• Unusual irritability and emotionality,
• A negative perception of reality,
• A change in nutritional habits,
• Unusual addictive behavior (tobacco, alcohol...).

SOLUTIONS TO CONSIDER

To avoid being invaded by the bad stress, some good reflexes allow to better manage it. First, it is important to prioritize and differentiate important actions from the small hassles of everyday life so as not to feel overwhelmed.

Then, dedramatize! Ask yourself simple questions: Am sure I cannot do it? Is it serious if I fail? What actions can I take to overcome this ordeal?

Work your breath taking great inspirations. Abdominal breathing is the basis of relaxing activities such as sophrology or yoga. A good solution to release tension, which can be practiced easily.

Opt for the benefits of plants such as Rhodiola rosea that helps the body adapt to emotional stress. It is particularly recommended during stressful situations (examinations, important projects, overworking ...) or overwork.

Of relaxation like reading, taking a bath, listen to music allow to forget the worries and let go.

Finally, the practice of a physical activity (even if it is only to walk) makes it possible to release the endorphins, the hormones of pleasure. If you can, make group outings, sharing and dialogue are beneficial to reduce stress.

The discomfort associated with prolonged stress being both physical and psychic, they may require medical and psychological accompaniment. Your doctor remains the best counselor.

Source: Lescuyer Laboratory