Say no to chemical agents (dyes, sweeteners, preservatives
...) and adopt a 100% natural diet rich in micronutrients (vitamins, minerals,
trace elements, essential fatty acids ...). You will reveal all your beauty,
from outside as well as from inside, and help your body to delay the effects of
aging.
EAT BALANCED
The balanced diet is recognized for its benefits in terms
of both health and beauty. Choose your foods wisely to provide all the
nutrients your body needs by promoting vegetable foods (fruits, vegetables, oils,
legumes ...) and by limiting animal products (red meat, cold meats, cheeses
...).
Your menu "Balance"
- Vegetable soup
- Fillet of halibut with thyme
- Noodles with vegetables and soya cream
- Raspberries with grapefruit juice
AVOID SUGAR
Limit refined and industrial sugars (white sugar), bringing
in "empty" calories. Prefer foods naturally rich in sugar like fruits
(cherry, plum ...). Complete cereals (quinoa, rice ...) and its derivatives
(bread, pasta ...) bring in parallel a high micronutritional density essential
to the brightness of your skin.
Your menu "Sweet Beauty"
- Purslane and Feta Salad with Walnut Oil
- Risotto of the sea
- Papillote of banana leaf fruit
ADVICE IN ADDITION
To maximize your beauty, avoid the stimulants such as coffee
and limit the consumption of alcohol, which regularly and at high doses,
accelerate cellular aging and decrease the brightness of your skin.
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