Whether you’ve had a tummy tuck, breast
augmentation, face-lift, or any other cosmetic procedure, you may be eager to
resume your normal fitness routine.
But there
is something you need to know about coming back into an exercise routine – make
it safe, careful and slow. And make sure to ask your doctor whenever you have
any doubts about what/when/how you should exercise after having a surgery.
1. Don’t Rush – don’t back to your fitness
routine until you’ve gotten the go-ahead from your plastic surgeon. When you
do, start off with just a few minutes and build up slowly over time. Sometimes
working out will increase swelling, even weeks after surgery.
2. Think Low-impact – a gently workout
after plastic surgery, try whole-body vibration machine. It requires much less
exertion than most exercises, but it gets you amazing results. Again, just make
sure you have your doctor’s go-ahead and that you start off slowly and for
short periods at first.
3. Detox and Decompress – to encourage
drainage and reduce toxins try utilizing lymphatic compression massage
treatments. Resting and reducing stress are also essential to healing!
6. Stay hydrated! – even for weeks or
months after your plastic surgery, you may swell a bit when you workout.
Drinking plenty of water can help reduce this annoying puffiness.
You can
and you should come to working out after plastic surgery. Just take it slow and
talk to your doctor about specifics and the best recovery
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