April is
Stress Awareness Month. Stress is a major component to a number of mental and
physical health issues. Stress can manifest itself in different ways for
different people and can arise out of a number of life events. Allowing
yourself the opportunity to relax is key to keeping those stress and anxiety
levels under control. To most of us, the epitome of relaxation includes a day
at the spa.
Spa
treatments and massage therapies, which are quick and relatively affordable,
create both mental and physical health benefits. In fact, studies have shown
that the frequency of visiting a spa directly correlates with better quality
sleep, fewer sick days, reduced absenteeism from work and fewer
hospitalizations.
More
specifically, the heat from a hot tub, sauna or steam shower soothes aches and
pains from arthritis, fibromyalgia and other joint issues. Hydrotherapy, heat
therapy and massages both improve blood circulation and manage blood pressure.
Some spas even have Pilates and yoga, which improve flexibility and breathing.
Throughout
the process of massage therapy, lymph flow stimulation enhances the immune
system. Proper lymph flow, the body’s defense, draws out metabolic waste,
excess water, toxins, and bacteria from the muscles. In turn, swelling and
soreness decreases while ability to fight off disease increases. Massage also
improves circulation and posture.
Facials
and mud baths detoxify the skin from built up waste and bacteria. This is
important because the skin is not only the largest organ in the body, but also
the first line of defense against environmental toxins. Facials also release
stress tension from the head and neck, which can prevent headaches. Mud baths
exfoliate and nourish the skin through the earth’s natural elements, like soil,
clay, and water, which are full of vitamins and minerals.
As an
additional stress reliever, most spas make the effort to use products that
increase the physical and mental benefits of your particular service or
treatment. In other words, lotions, scrubs, wraps, etc. come in soothing scents
like lavender, eucalyptus, and aloe. In fact, in between spa visits scrubs are
easy to make at home from ingredients found in most cupboards.
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