What are the health benefits of a spa day?

There’s more to visiting a spa than just relaxation. From softer skin to better health, the benefits of spending time at a health spa are well known. Better yet, unlike a trip to the doctor’s office, visiting a spa is an enjoyable way to improve your health.

With a serene atmosphere and beautiful surroundings, spending an afternoon at a health spa is certainly an enjoyable activity. Read on to discover the top five health benefits of spending a day at a health spa, courtesy of Pure Leisure.

IMMENSE RELAXATION

Is there anything more relaxing than soaking in a hot tub, having a massage, or just relaxing during a skin treatment? Health spas are incredibly relaxing places to visit, making them a great destination for de-stressing and feeling relaxed.

Relaxation isn’t just a state of mind – it’s a very important process for your health and wellbeing. Spend more time relaxing and you’ll reduce the chance of serious health conditions such as heart disease occurring.

SOFTER, SMOOTHER SKIN

Why go on a spa holiday?Acne outbreak? Nasty skin rash? Skin problems pop up due to a variety of reasons, ranging from stress and lack of sleep to a poor diet. Thankfully, spa treatments are great for clearing up blotchy or pimple-covered skin.

From cucumber masks to laser treatments, a wide variety of spa treatments offer excellent benefits for your skin. Make sure you choose the correct treatment for your skin tone and type to enjoy the smoothest, softest results.

MUSCULAR RELIEF

muscular relief at resort spaFeeling a little stiff? From your quadriceps to your abdominals, many of the body’s biggest muscle groups can become stiff and strained over time. This is particularly common in athletes, who frequently push their muscles to the limit.

Therapeutic massage treatments allow your body to rest and relax while restoring your muscles to their utmost health. Enjoy relief and looser, more flexible muscles as your body is massaged into perfect condition.

BETTER, DEEPER SLEEP

The more you can relax during the day, the better you’ll sleep at night. Massages and other spa treatments can push you into the ultimate state of relaxation and help you fall asleep faster at night.

Enjoy calm, uninterrupted sleep and a far more relaxing life by spending a day at a health spa during your next holiday. Not only will you feel better during your spa treatment – you’ll also wake up feeling brighter, lighter, and healthier.

HEALTHIER JOINTS

spa resort Sports massageHave you injured your knee, elbow, or back recently? Certain sports can strain your joints as much as your muscles, giving you tense tendons and sore connections that really make exercise difficult.

Modern sports massage techniques not only relax and recover your muscles, but also help you recover from joint injuries and disorders such as arthritis.

travelwithamate